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Nutrition Services

We'll help you build a nutrition plan that fits the realities of your life. That way, getting results feels less like a chore and more like a natural part of your routine.

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Nutrition Coaching

Kristen will sit down with you on your Discovery Call and iron out a plan based on your daily activities, personal struggles, and your nutritional goals. Kristen’s goal is to help you navigate your struggles and lifestyle and to help you understand why certain nutritional values are better choices than others. Knowledge is power.

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Premium Nutrition Coaching

Everything in the Nutrition Coaching bundle with added bi-weekly zoom calls where we regularly navigate what you are struggling with. The added value of face-to-face accountability truly sets Kristen apart from other trainers.

Training and Nutrition

A combination package offered by KG Fitness Solutions that will include everything in the Nutrition Coaching package plus a training protocol designed for you, your goals, and your abilities.

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Platinum Training and Nutrition

The most inclusive package offered by KG Fitness Solutions as it will include everything in the Nutrition Coaching package plus a training protocol designed for you, your goals, and your abilities. In addition, it will include bi-weekly zoom calls setting this program apart from the rest.​

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