"Kristen has been my personal trainer for a few months now. During this time I have benefitted from Kristen’s expertise and her continual journey towards excellence in providing me with an excellent program of training that has helped me to build muscle, achieve desired shape of my body and gave me more confidence. One of Kristen’s strengths is in providing a program that never gets old or stale. She has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness equipment. With Kristen you get more than a physical trainer of the body. I have learned a lot from her suggestions and insight about supplements, nutrition and overall physical health. She is very positive, encouraging and caring. I would highly recommend anyone who wants to better their quality of life to work with Kristen for an improved fitness level. Thank you for helping me get into a new and healthier lifestyle!"