I Provide Far More Than Coaching. This is a Complete Mindset, Psychology, and Habits Transformation.
If you know what to do, but can’t make yourself do it.
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If you’re tired of making and breaking promises to yourself.
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If it feels like you’ve tried everything.
Most people know what to do to get in shape. The problem is actually sticking to it long enough to see results.
At KG Fitness Solutions , I solve this problem by giving you customized plans, 1:1 coaching, and daily accountability.
KG Fitness Solutions Helps You Build a New Lifestyle
Physical Training, Nutrition Coaching, and Life coaching for a triple threat program that works!
Accountability is why my clients get the best results. We go over your blood work, your body scans, your current diet & workout routine, and work on changes that need to be made. We provide 1-on-1 nutritional coaching, custom meal plans, and extensive nutrition education and resources.
Why KG Fitness Solutions
What sets us apart from the countless fitness trainers and nutritionists?
Daily
Accountability
Starting a diet is easy, sticking to it all the way through — that’s the hard part. When you’re on a diet, it’s easy to lose motivation and stop feeling committed. And it’s too easy to quit with the promise of starting over later.
But with a coach by your side, every day, you’ll feel more committed and motivated to keep going. I *will* reach your goals, and we’ll do it together.
With daily accountability you are capable of achieving far more than you think you are.
Highly-Personal Coaching
Having a coach should never involve waiting for the “next available rep” or getting a text message from someone you suspect *might* be a robot.
With KG Fitness Solutions you’re not one of thousands. You’re part of the family, and we take that seriously.
The secret to my coaching is in building personal relationships. For me, coaching isn’t just a business. It’s my life. And I care about you reaching your goals as much as you do.
100% Unique Meal Plans
Can’t eat veggies? Don’t like yogurt? Hate eggs? A one-size-fits-all approach doesn’t fit anyone. Everyone is unique. So why force yourself into a meal plan that wasn’t made for you?
KG Fitness Solutions starts by working with the foods you like and working around the foods you don’t.
I help you build a way of eating that lasts by meeting you where you’re at and designing a plan that’s 100% unique to you. Even if you’re a picky eater or too busy to cook, I *will* find the perfect fit.
Focus On Mindset And Habits
With willpower, it’s incredibly difficult to lose weight and keep it off. That’s why most people only manage to lose weight for a little while, only to gain it all back. Not fun!
Not only that, but no diet will last if your Mindset, Psychology, and Habits around food and exercise don’t change.
At KG Fitness Solutions, we guide you step-by-step, day-by-day to shift your Mindset, Psychology, and Habits (we call this your MPH). Because when your MPH changes, you’ll see that getting fit doesn’t require massive amounts of willpower to make it through.
Guaranteed
Results
At KG Fitness Solutions, I pride myself on delivering tangible results through personalized fitness plans and proven methods. By tailoring workouts and nutrition plans to your unique needs and goals, I ensure every effort is maximized for optimal results.
I'm committed to your success and confident in my ability to help you achieve your fitness goals. With my results-driven approach and regular progress tracking, you’ll see measurable improvements. Join me, and let’s embark on a transformative fitness journey together.
How it Works?
Join Today
Once you join, I’ll send you a questionnaire. I want to know what your goals are, what you’ve tried before, what’s worked…what hasn’t. I want to hear all about you and the challenges you think we’ll run into. With your answers, I’ll take time to get to know you and your goals and pair you with a Kristen Graham that’s a great fit for you.
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Work With Your Coach EVERY. SINGLE DAY
With KG Fitness Solutions easy-to-use mobile and web app, we’re working with you every day until you hit your goal. You’ll get personalized, expert coaching and accountability every day to help you make consistent progress toward your goals. Your coach will challenge you to stay on track and give you encouragement to stick with it, and you’ll soon find it’s the highly-personal coaching that makes all the difference.
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Connect With Your Coach
You and Kristen Graham will set up a time to talk and build a game plan you feel totally comfortable with. Because trying to stick to a diet or exercise plan that doesn’t match the realities of your life or is too strict, just won’t work. Your coach Kristen will put together a plan tailored to meet you where you are, and set you up for success right from the start.
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Get Results
Most programs only focus on what you’re eating, but I know getting fit ultimately comes down to what’s going on between our ears — which is why Kristen Graham focus is on changing your Mindset, Psychology, Habits. And with your MPH working for you, you can achieve your goals faster and make sticking to the plan easier (not harder) as time goes on.
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When you hire KG Fitness Solutions, you get Kristen Graham, personally. Check in’s are face-to-face and completely personalized.
Nutrition Coaching
Personalized Workouts
Certified Life Coaching